Colours and mood
I have been discussing with few of my clients about colours, and the effects of colours on mood. It has been fascinating to see how different colours affect people differently. I found this article on Colour Psychology, and it made me think how we can influence our everyday life by introducing colours which are uplifting, happy, and soothing. Why do you choose certain colours when decorating your home? What are these colours saying about you? When you open your wardrobe, what is the primary colour? What about your garden; are the colours influenced by your mood?

I like to bring the use of colours to counselling. It introduces a different way of looking at and exploring your feelings and moods, and many clients have found this useful and very interesting.

What colour would represent you current mood?

Good mental health…