What is Counselling

Counselling is like a journey you take with your counsellor. Each journey is unique because this is your personal process.

During this journey you can explore thoughts which have been troubling you; feelings which you have been unable to face or make sense of alone; behaviours which feel like they stop you from moving forward; difficulties that are affecting you, your life and your relationships.

As counsellors we help you to process your experiences by building a safe and healing therapeutic relationship with you. We give you space, understanding and support to start your travels.

On this journey you will see things differently and feel empowered to choose which paths to take.

There is a great deal of pain in life and perhaps the only pain that can be avoided is the pain that comes from trying to avoid

- R.D. Laing